GO TO SLEEP

…But watch my TED Talk first.

Sources:

Olson, Eric J.  (2015, June 9).  “Lack of Sleep: Can it make you sick?”.  Retrieved from: http://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Miller, Sara G.  (2015, October 7).  “The Spooky Effects of Sleep Deprivation”.  Retrieved from: http://www.livescience.com/52592-spooky-effects-sleep-deprivation.html

Pietrangelo, Ann.  (2014, August 19).  “16 Effects of Sleep Deprivation on the Body”.  Retrieved from: http://www.healthline.com/health/sleep-deprivation/effects-on-body

Winterman, Denise.  (2014, January 9).  “Who, what, why: What is a microsleep?”.  Retrieved from: http://www.bbc.com/news/blogs-magazine-monitor-25593327

“Lack of Sleep: The 10 Most Profound Psychological Effects”.  (2014, March 23).  Retrieved from: http://www.spring.org.uk/2014/03/sleep-deprivation-the-10-most-profound-psychological-effects.php

Transport Canada.  (2014, July 11).  “Road Safety In Canada”.  Retrieved from: http://www.tc.gc.ca/eng/motorvehiclesafety/tp-tp15145-1201.htm

Gillaspy, Rebecca.  (2015, April 8).  “What Are Cytokines? – Definitions, Types & Function”.  Retrieved from: http://study.com/academy/lesson/what-are-cytokines-definition-types-function.html

Elliot, Josh.  (2016, January 14).  “B.C. school offers students a place to snooze with nap rooms”.  Retrieved from: http://www.ctvnews.ca/canada/b-c-school-offers-students-a-space-to-snooze-with-nap-room-1.2737071

 

Images:

Collection ChurchClipart.net.  (2015, June 24).  “Lined Paper Background”.  Retrieved from: http://collection.churchclipart.net/lined-paper-background.htm

Ocal.  (2009, April 27).  “Simple Red Checkmark Clipart”.  Retrieved from: http://www.clker.com/clipart-26936.html

Brazen Princess.  (2015, August 5).  “2:00 a.m.”  Retrieved from: http://www.brazenprincess.com/2015/08/200-am.html

Erlich, Manny.  (2014, June 5).  “Sleep Deprivation Can Spike Your Cholesterol Levels”.  Retrieved from: http://www.snoreworld.com/blog/sleep-disorders/sleep-deprivation-can-spike-cortisol-levels/

Russel, Christina.  (2013, July 26).  “Live life at 90%”.  Retrieved from: http://www.bodyrebooted.com/2013/07/26/living-life-at-90/

Jagyasi, Prem.  (2014).  “How to deal with stress in college students”.  Retrieved from: http://drprem.com/life/stress-college-students

Huvey, Will. (n.d.)  “Stock Photo – Portrait sad teenager profile hands on head”. Retrieved from: http://www.alamy.com/stock-photo-portrait-sad-teenager-profile-hands-on-head-13163913.html

Mainland, Geoff.  (2014, September 22).  “Economics, memory loss, and climate change (day 118)”.  Retrieved from: https://ichemeblog.org/2014/09/22/economics-memory-loss-and-climate-change-day-118/

Gillspy, Rebecca.  (2015, April 8).  “What Are Cytokines?” – Definitions, Types & Function”.  Retrieved from: http://study.com/academy/lesson/what-are-cytokines-definition-types-function.html

Bernick, Peter.  (n.d.)  “Stock Photo – A tired geek sleeping on a bunch of books”.  Retrieved from: http://www.123rf.com/stock-photo/tired_of_studying.html?mediapopup=9688974

Cavoretto, Lorenzo.  (n.d.)  “Stock Photo – Bored, tired man sleeping at the wheel of his car”.  Retrieved from: http://www.123rf.com/stock-photo/drunken_driver.html?mediapopup=21350343

Sleepsomatics.  (2015, May 12).  “1 in 5 Deaths from Drowsy Driving”.  Retrieved from: http://www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/1-in-5-auto-deaths-from-drowsy-driving/2015/5/12

Sufour, Liz.  Copeland, Larry.  (2013, March 28)  “Texting in traffic: Adults worse than teens”.  Retrieved from: http://www.usatoday.com/story/news/nation/2013/03/28/adults-worse-than-teens-about-texting-behind-wheel/2026331/

MacKenzie, Eric.  (2016, January 12).  “BCIT opens nap room for students”.  Retrieved from: http://vancouver.24hrs.ca/2016/01/12/bcit-opens-nap-room-for-students

cautionfilm.  (n.d.)  “Alarm clock at 7:00”.  Retrieved from: http://www.gettyimages.ca/detail/video/00-stock-footage/491941012